Skip to main content

FIxed the Glitches

Apparently the layout changes I made disabled my comments. I figured it out though and changed the comment format so you can comment on my posts now.

I just took the Real Age test on Dr. Oz's website. It pretty much covers the gamut of things that affect how you age. Based on all of these questions it calculates what your "real age" is, or how your body is aging because of your lifestyle rather than your calendar age. I'm 2.7 years older, which isn't bad. However, I have a feeling that this number increases exponentially as you get older. Which is why I think I need to work on being younger on my real age test than my calendar age.

Here were some of the suggestions it gave me:

  • Cut down on red meat - it's a high source of cholesterol. Limit to one serving per week.
  • Eat breakfast every day. (I've been slacking in this department)
  • Eat more fish throughout the week.
  • Eat more fruit and vegetables. 
  • Increase my exercise time. More cardio, more resistance, and more stretching.
  • Lower my bmi. 
  • Watch my blood pressure and find out my cholesterol rating.
  • Drive a bigger car. Slow down while I'm doing it. And don't use my phone. 
  • Floss more.
I think these are fair suggestions. I like that for some of the options it gives me tools for creating a plan to get my health on track. Like it has a quiz to assess my eating habits further and a tool to make a diet plan and a tool to make an exercise plan.Pretty cool site! Check it out!

http://www.realage.com/

Comments

  1. ShelliceJanuary 6, 2010 at 8:40 AM

    Did you know that talking and texting on your phone while driving is actually illegal now as of January 1st? I think it can get you a $250 ticket just like that. Crazy. I think it's a good idea I guess. I just thought it was strange that I heard nothing about this new law until like December 31st. I guess no more texting while driving for me :)

    ReplyDelete
  2. Bethany Schweitzer GoshornJanuary 6, 2010 at 9:28 PM

    Yeah I'd heard that. I need to invest in a bluetooth device.

    ReplyDelete
  3. 3 Bed, 2 Bath, 1 BabyJanuary 8, 2010 at 9:42 AM

    one thing that I've found really helps me with my healthy eating is to have frozen fruit around. I buy an absurd amount of frozen raspberries and munch on them when I get hungry. Yummy!

    ReplyDelete

Post a Comment

Popular posts from this blog

Wha?! Where do I find this?

I'm watching Kirstie Alley's Big Life which is actually more interesting than I had anticipated. Right now she and a couple of people are riding exercise bikes in a pool! Where do I find this? I want to ride an exercise bike in a pool! Has anyone else done this before? I would also like a swimming buddy to go to water aerobics or to go aqua jogging with me. If I can find a Tuesday evening class to go to with someone I would seriously be excited. Who's in? I NEED a workout partner. I'm tired of trying to do everything alone. I came to the realization this weekend as I read my copy of Shape magazine that I have started to really slip with my exercise routine. Actually, it probably wasn't much of a realization, I pretty much know I'm being a slacker. But I think having a monthly reminder of what I could be doing for myself, like a magazine subscription, would not be a bad thing for relatively little money. There's a great pilates workout in here that I think ...
4 comments
Older Posts >

Because I like to Share

Okay, so I made this tonight and it was so incredibly delicious that I felt the need to share. I knew Paul would want hamburgers for dinner because that's what he likes and I decided that I didn't really feel like having a burger or a gardenburger. I had some portobellos in my fridge that I had forgotten that I bought. So I cleaned them, popped out the stem and stabbed them all over with a fork. Then I doused them with yoshida's teriyaki sauce and let them sit about an hour. I grilled them on the barbeque. Then I put them on a Dave's Killer bread bun (toasted on the barbeque) and topped it with a bit of goat cheese, avocado, tomato and some mixed greens. No mayo, no mustard, no fat, no meat. It was SO GOOD!!! Seriously try this! As a side I chopped brussels sprouts into quarters, drizzled them with olive oil, salt and pepper, and then put them in a disposable baking pan and threw that on the barbeque with the mushrooms. They came out crunchy with a bit of the fire ro...
2 comments
Older Posts >

The Impending Doom!

This thursday, the in-laws are coming to stay with us. Paul's parents arrive here Thursday and will be here until the 27th. I'm very excited to have them stay with us. I've been trying to plan out some food stuff and have been getting the house all ready for them.  This morning I got up really really early. My dad stayed the night to save on gas and gets up at 6 to go to work. My cat was very excited about this and felt the need to wake me up too...by jumping on my bladder multiple times. He's a sweetie. Anyway, I got up, made some breakfast, clipped the coupons from the Sunday paper and then realized that I needed to go for my run today. And then I looked out the window. Ew. It's pouring down rain and really cold. This is a problem. The frigid temperatures didn't bother me, but this wet stuff is not okay. And it occurred to me that with the parents-in-law here, running over the next ten days might not work out so well. So I need to come up with a new strategy...
6 comments
Older Posts >