I decided to take today off from running because the program says I should. And so does Julia. And she's smart so I should listen to her.
Anyway, I really wanted to run so badly today! I had to wear shoes that I can barely walk in (yay fashion!) so that I wouldn't hurt myself and try to run. My shins feel much better after a good ice packing, but I'm noticing that my left ankle is not as happy as it probably should be. I think I'll ice it tonight. I'm going to attempt to run week 1 day 1 of the program again tomorrow to see if I can get through it. And I will try stretching out really well first. And I will set the treadmill at an incline.
Hopefully my ankle won't be bothered and hopefully I'll make it through the entire 20 minutes!