http://nikerunning.nike.com/nikeos/p/nikeplus/en_US/plus/#//runs/detail/268666208/142001870//all/allRuns?sitesrc=fbk_ab_plus The good news is my lungs are starting to keep up. One whiff on the really old albuterol seems to keep me breathing without pain. The bad news is that I think I'm allergic to treadmills. I started out by stretching my calves really well this time because I didn't want to get the shin splints again. They're still a bit sore to be honest. I did that and then I started the C25K on the treadmill. I adjusted the grade to 7% at first and kind of played with it and found that 6% was pretty good. But once I started to just go, my calves started to hurt. And then my feet started to ache too. I stopped and stretched again to try to alleviate some of the tightness in my calves, but they just got worse. The arches in my feet hurt so bad I thought I would fall off the treadmill. So I decided to try running outside in the blistering cold windchill. I tried ...