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Showing posts from December, 2012

Educated Eating Plan

I've decided I will never be on a diet again. Going on a diet has a mentality attached where there will be an end. You start the diet, it's intense, and then you hope to sustain the intensity long enough to reach a goal weight. Which never happens. At least not for me.

I've been learning quite a bit about foods from some various documentaries and I have been slowly transitioning to a different style of eating. Today I watched the documentary Hungry for Change. It's on Netflix in case you want to watch it. It's like they read my blog. Diets aren't working, exercise is too inconsistent, my food is uncontrollable. This documentary explains why diets don't work and what eating lifestyle you can adopt to be healthy.

I also rewatched Forks Over Knives a few days ago. It basically makes the case that animal based foods are what make people sick. While I'm not ready to jump on the vegan bandwagon, I am willing to adjust toward a more vegan diet. Another great o…