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Showing posts from October, 2017

Post Whole-30 Reflections

It's been a long month since I finished my Whole 30 in August. I've had SO much going on but I really wanted to take the time to reflect on the changes I've experienced since I completed my first Whole 30 round.

First of all, I lost a total of 16 pounds over the course of the month. I've since lost 4 more. I weighed myself a few days ago fully expecting that I had put weight back on. I have not even been close to eating anything that resembles the food I was eating on plan. I was shocked that I hadn't gained any weight. So shocked that I kept moving the scale to make sure it wasn't stuck on something because I couldn't believe it.

I feel a lot better without the extra pounds on my body. I've been having so many back problems, and I can't afford the co-pay with my chiropractor right now, so I've been doing a lot of stretching and twisting. I imagine that it would be so much worse if I was still carrying an extra 20 pounds of body weight on my twi…