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Showing posts from April, 2013

Why Yes I'd Like Fries With That

Charlotte will be 2 in June. This means that I have been trying for almost 2 years to shed the 40 pounds I gained in pregnancy. I'm halfway there, but these last 20 pounds are a bitch to lose.

So far I've adjusted my diet toward more whole grain and power types of foods like chia seeds, local honey, fruits and vegetables, and healthy oils like coconut and safflower oil. My kitchen pantry is like a showcase of Trader Joes, New Seasons and Bob's Red Mill. I've also been pretty good about going to yoga once a week. But this is obviously inadequate.

I know this isn't particularly profound but I've been realizing that your body is the physical appearance of what you do to take care of it. Exercise tones and shapes it. Healthy foods make it glow. Stress wears it out. Trans-fats make it flubby. Throw in a late-night visit to McDonalds and more than a few trips to starbucks (why would I want it nonfat and sugar free? I don't want to taste the coffee!), a not-so-rec…