I can get my recently saudered wedding ring on and off without having to use water or lotion. I haven't been able to do that since it was done about a month ago. This means my finger is skinnier. Yay!
After my hangover day this last week, I did a bunch of searching to figure out why. There were lots of helpful thoughts and suggestions on the Whole30 forum. I think for me, I probably wasn't eating enough - especially for breakfast. The meal template (which I never even heard of the first round) suggests that your protein at each meal should be the size of the palm of your hand, or fit in the palm of your hand. For me, this means 3 eggs rather than 1 or 2. I also started to add more fat to my meals because I'm supposed to be using a thumb sized amount in each meal. That's really a lot when you think about it. Making some small adjustments to my meals has helped. I read through some of my blog posts about going through this the first time around this same time. It's interesting because it wasn't better. For some reason my memory has me believing that 20 days in, I was cruising. I'm so glad I had this record to look back on. It reminds me that it's not as m
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