Wednesday, August 26, 2009

Hatha Yoga postures

I got this off of the website for the yoga place I go to. I also found out on their website that they have a free class on the first Saturday of the month at 11am. I have to teach at that time at Beacocks, but perhaps in a month or two I will be done there and can take some people if they want to go.

Hatha Yoga Postures

PosturesPostures
  1. Standing Deep Breathing
  2. Half Moon Pose
  3. Awkward Pose
  4. Eagle Pose
  5. Standing Head To Knee Pose
  6. Standing Bow Pulling Pose
  7. Balancing Stick
  8. Balancing Separate Leg Stretching
  9. Triangle Pose
  10. Standing Separate Leg Head To Knee Pose
  11. Tree Pose
  12. Toe Stand Pose
  13. Dead Body Pose
  14. Wind Removing Pose
  15. Sit-up
  16. Cobra Pose
  17. Locust Pose
  18. Full Locust Pose
  19. Bow Pose
  20. Fixed Firm Pose
  21. Half Tortoise Pose
  22. Camel Pose
  23. Rabbit Pose
  24. Separate Leg Stretching Pose
  25. Spine Twisting Pose
  26. Blowing In Firm Pose

2 comments:

  1. I was searching for information about yoga and found your blog interesting.

    No doubt it has very good content and photos. Thanks for posting

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  2. Revolved head to knee pose is my favorite. It really helps with my scoliosis. I found Leeann Carey has a great free yoga video on modifications for this pose. I thought your readers might want to check it out: http://planetyoga.com/yoga-blogs/index.php/free-yoga-video-revolved-head-to-knee-pose/

    ReplyDelete