Skip to main content

Hatha Yoga postures

I got this off of the website for the yoga place I go to. I also found out on their website that they have a free class on the first Saturday of the month at 11am. I have to teach at that time at Beacocks, but perhaps in a month or two I will be done there and can take some people if they want to go.

Hatha Yoga Postures

PosturesPostures
  1. Standing Deep Breathing
  2. Half Moon Pose
  3. Awkward Pose
  4. Eagle Pose
  5. Standing Head To Knee Pose
  6. Standing Bow Pulling Pose
  7. Balancing Stick
  8. Balancing Separate Leg Stretching
  9. Triangle Pose
  10. Standing Separate Leg Head To Knee Pose
  11. Tree Pose
  12. Toe Stand Pose
  13. Dead Body Pose
  14. Wind Removing Pose
  15. Sit-up
  16. Cobra Pose
  17. Locust Pose
  18. Full Locust Pose
  19. Bow Pose
  20. Fixed Firm Pose
  21. Half Tortoise Pose
  22. Camel Pose
  23. Rabbit Pose
  24. Separate Leg Stretching Pose
  25. Spine Twisting Pose
  26. Blowing In Firm Pose

Comments

  1. I was searching for information about yoga and found your blog interesting.

    No doubt it has very good content and photos. Thanks for posting

    ReplyDelete
  2. Revolved head to knee pose is my favorite. It really helps with my scoliosis. I found Leeann Carey has a great free yoga video on modifications for this pose. I thought your readers might want to check it out: http://planetyoga.com/yoga-blogs/index.php/free-yoga-video-revolved-head-to-knee-pose/

    ReplyDelete

Post a Comment

Popular posts from this blog

Round 2 - Day 1

Happy New Year! I am so relieved to see 2017 come to a close. It was a long, tough, satisfying year and I am happy to be done. I think the two things that were the most life changing last year were moving into our new house and the first Whole30 I completed.

It's been four months since I finished my first Whole30. I remember my delightful barista, Kristina, saying "It's so hard, but so worth it." And I couldn't describe it better. I have tried so many things to lose weight and keep it off and nothing has ever permeated my consciousness like this has. I think about what I'm eating basically always. I haven't gained any of the weight back that I lost even though I haven't considered myself on a diet since September. I am also hyper-aware of how foods affect me.

December was sort of a free-fall. We went to Disneyland and I made the conscious decision to enjoy myself. Disneyland is already a sugar wonderland most of the year, but add in the Christmas them…

Round 2 Day 5

I'm five days into my second whole30 and I am thrilled at how much easier it has been than the first round! Here are some ways that it has been better:

I have pretty much memorized what foods I can and can't have this time so it's much easier to shop and plan. I have a clear plan with my kids that helps me stress a lot less about how to include them. I established a lot of food routines the first time and can just replicate my breakfast and lunch plans now.I know better which restaurants I can eat at and how to plan for what I can eat. I am a lot more gracious with myself because I know I don't have to be perfect to get good results.I also know that these restrictions will not last forever and that I haven't said goodbye the croissants and chocolate for the rest of my life. It doesn't feel as permanent this time as it did last time. (sorta like a first pregnancy versus a second one) Considering what a junk-food junkie I was the weeks leading up to January, I fee…

Round 2 Day 8

Today was an important day. Today, just now actually, I realized that my energy levels might be better. Here's a highlights list of things I did today:


got up when my alarm went off - wut?ate breakfast at my desk rather than at my kitchen counter where I...updated the opera on tap websiteprepped and packed my lunches for the rest of the weekmade a phone call I'd been putting off to the dress/tuxedo company packed and put return dresses in my car to take to the post officere-taped numbers on my middle school students' chairs (helps me yell at them more efficiently - you go to chair 10!)wrote a sight-singing exercise on the board 15 minutes before my students showed up (usually doing this when they walk in)ate kale salad while teaching my class and didn't cave and show a videoupdated the lcrmea websitesent an email about solo and ensemblegot my paperwork turned in to set up my account so I could send the email about solo and ensemblerewrote a solo &; ensemble flyer/re…