Today I ate half a leftover burrito, 3 banana muffins, a bowl of cereal and a chicken sandwich. But when I went through the drive-thru at McDonalds with my nauseated hunger pangs and my strange craving for a $1 chicken sandwich, I made the decision to order the salad. The southwest chicken salad with grilled chicken and no dressing to be more specific.
I consider this a win. I've been really bad about remember to think about what I'm going to eat before I eat it. I've been so stressed about how my body feels (my clothes are tight, I feel fat uncomfortable moving around, etc...) that I've been trying to put off my meals until I feel like I have to eat to not be sick. Then by the time I get to food I'm so hungry I eat whatever sounds good cravings included. Well, I'm smarter than that. I know better! So of course I know that I just need to make good choices and eat when I'm hungry - and not way later.