Last night I went to the grocery store and got stuff to top salads with. I also got ginger and lemonade for my tummy and a few other items that are on my eating list from my 100 foods book. I think I've had salad the last four days with my meals. While this probably isn't a complete solution for my bad food choices lately, it's a definite step in the right direction. The lady at New Seasons keeps telling me to eat lots of leafy greens for the folic acid so I need to be eating greens even if I have fried chicken in the same day haha
I realize I need to be eating more dairy (which is any at all). I tend to avoid it since it's not my favorite. What I really do like though is yogurt. I realized that if I buy yogurt that isn't non-fat that I actually want to eat it. I got brown cow cream top yogurt with fruit on the bottom. It's sweetened with honey and maple rather than sugar. It's so good! I ate two yesterday, which probably isn't so great, but it's better than ice cream or pastries. I also got some nestle quick with no sugar added so that I can deal with drinking milk.
Baby steps. Good stuff!