Skip to main content

Update for the Sake of Updates

Weighed in Friday. Didn't really lose anything.
I have to say that having a meeting to regroup each week is a great thing. It's nice to have a group of people that you consistently check in with to gauge how you're doing. It's also nice to stop and think about what you're doing for yourself as well. I realized that I love the fall and it's a great time for weight loss for me because I love the foods you can eat in the fall. There's apples and squash, pumpkin and nuts and cranberries and pears and all sorts of comfort foods that are really healthy. I just have to cook and eat them is the problem here. I love the creativity that can happen when you have to cook healthy.
I made a cabbage and apple salad with sour cream and lemon juice that's completely yummy. I would have never thought of that before. I'm also going to attempt to make a kale and carrot salad that I tried at New Seasons. No cooking necessary! And quite delicious.
Perhaps instead of focusing on all of the things I'm not doing, I should focus on the things I enjoy and am doing.

Comments

Post a Comment

Popular posts from this blog

Day 10

I got some much needed me time today. My mom came with me to look at countertops for the kitchen remodel that feels like is never going to happen and then took the kids so I could go to my chiropractor appointment without them. I love my mom.

I have been really stressed about our moving timeline, the start of school, and the money tied to all of it. I feel a bit paralyzed right now, there's not much I can really do until there's a bunch to do at once. It makes it kind of difficult to really enjoy my last few days of summer. So does not eating ice cream. Or anything that gives me joy.

I took advantage of the little bit of "me time" and went to Costco to replace the mass amounts of fruit my kids eat. (yes, I spend my "me time" grocery shopping) I'm already starting to dread having to feed them when they're teenagers. It was a bit more brutal than I had anticipated. Who the hell decided to put the pastries right next to the produce?! Really?! I could h…
Post a Comment
Older Posts >

Day 3

Today reached 106ºF outside. We don't have air conditioning. It sucked.

We stayed in to avoid the heat and left the house in the afternoon for my chiropractor appointment. I made sure to pack whole30 friendly snacks for me and the kids and took a very large cup of ice water.

I got my results from my x-rays last week and the scoliosis that was under control a year ago is back with a vengeance. (Yay for a year of having no time whatsoever to schedule an adjustment!) The good news is that it's treatable. The bad news is that treatment is expensive and I don't know if I can afford it. Yay stress.

After a very very long appointment at the chiropractor, I decided we should beat the heat at Ikea. We're in kind of a limbo period where I can't really do much to prepare for moving yet, but the Ikea kitchen planning tool online has kept me feeling like I can do something while we wait and I had some questions about cabinets anyway. It's therapeutic. But, yet another sourc…
Post a Comment
Older Posts >

Why Whole30?

I'll consider Monday my trial-run (although this proved a bit devastating for Charlotte). I didn't realize that pasture butter was only okay if clarified (milk solids are a no-no) and that pretty much all bacon has added sugar.

I procured the book from the library and dug in. Let me just say, this book feels like it was written by real people. There's a whole chapter dedicated to walking you through how you'll probably feel from day to day and I really like that. It reminds me of pregnancy books that tell you how your body may change each month and how your baby is growing. It's helpful to have an idea of how you may react to the changes and why.

"Day 4 to 5: Kill all the things  ...You walk into the kitchen and, upon being greeted by the smiling face of your significant other, you are suddenly overcome with the desire to punch them in the face for being so darn cheerful this early in the morning." They know me.

Having done every diet under the sun and sw…
Post a Comment
Older Posts >