Weighed in Friday. Didn't really lose anything.
I have to say that having a meeting to regroup each week is a great thing. It's nice to have a group of people that you consistently check in with to gauge how you're doing. It's also nice to stop and think about what you're doing for yourself as well. I realized that I love the fall and it's a great time for weight loss for me because I love the foods you can eat in the fall. There's apples and squash, pumpkin and nuts and cranberries and pears and all sorts of comfort foods that are really healthy. I just have to cook and eat them is the problem here. I love the creativity that can happen when you have to cook healthy.
I made a cabbage and apple salad with sour cream and lemon juice that's completely yummy. I would have never thought of that before. I'm also going to attempt to make a kale and carrot salad that I tried at New Seasons. No cooking necessary! And quite delicious.
Perhaps instead of focusing on all of the things I'm not doing, I should focus on the things I enjoy and am doing.