Skip to main content

Round 2

My taped up ankle. 
About the only thing that is routine for me is my morning weigh in. I'm not gonna lie, I usually tinkle first so I weigh a little less. I always ball my fists to feel how bloated I am while I wait for me digital scale to asses my weight. 188.6

This is not what I wanted to see. Maybe I did have a ridiculously rich chocolate soufflé last night, but I should seriously be down more by now! It wouldn't even be so bad if I could finally fit into my size 14 pants, but that hasn't happened either. An entire wardrobe of useless size 14 clothing waits in a giant plastic bin for the day I finally shrink enough to fit in them.

I ate a breakfast of leftover giant sushi, and a lunch of my remaining chocolate soufflé before going to physical therapy. I half contemplated canceling my appointment. But I decided to talk to my physical therapist, Tawnie, about my frustration instead. It occurred to me as I was driving that it's not her fault that I haven't followed her advice right yet.

I was glad I chose to talk to her instead of shutting down. We decided that if I wanted to get the results I was after, I should cut out sugar and simple carbs. She also said that she thought I should give my current efforts more time to work. Even if it hasn't been manifesting they way I think it should yet, the work I am doing will eventually make a difference. She taped my ankle since it had been bothering me after a weekend at the beach full of walking long distances in flip flops. Now I look like an olympic athlete (yep, I feel pretty bad ass). She also pushed me through some more difficult resistance exercises. I think she's figured out that I'm pretty motivated by being challenged.

After my first round of stretches my chest felt like pudding. This reminded me of dragon boating for some reason. I thought about a practice I blogged about where my coach pushed us through a race exercise that I thought would end the practice. I pushed myself to my limits in that race heat and was completely taken by surprise when he had us do it again. Instead of giving up because I hadn't expected it, I decided to push myself and give it my all a second time.

I feel like I need to fight this fight still. As much as I feel like I've pushed myself up to this point, I need to fight even harder to push myself through this plateau like I never have before. This is a test of my self-discipline and perseverance and I do not intend to fail! Besides, I need to make the most out of having the support from Tawnie. And what kind of olympic athlete would I be if I just gave up?


Comments

Popular posts from this blog

Wha?! Where do I find this?

I'm watching Kirstie Alley's Big Life which is actually more interesting than I had anticipated. Right now she and a couple of people are riding exercise bikes in a pool! Where do I find this? I want to ride an exercise bike in a pool! Has anyone else done this before? I would also like a swimming buddy to go to water aerobics or to go aqua jogging with me. If I can find a Tuesday evening class to go to with someone I would seriously be excited. Who's in? I NEED a workout partner. I'm tired of trying to do everything alone. I came to the realization this weekend as I read my copy of Shape magazine that I have started to really slip with my exercise routine. Actually, it probably wasn't much of a realization, I pretty much know I'm being a slacker. But I think having a monthly reminder of what I could be doing for myself, like a magazine subscription, would not be a bad thing for relatively little money. There's a great pilates workout in here that I think ...

Because I like to Share

Okay, so I made this tonight and it was so incredibly delicious that I felt the need to share. I knew Paul would want hamburgers for dinner because that's what he likes and I decided that I didn't really feel like having a burger or a gardenburger. I had some portobellos in my fridge that I had forgotten that I bought. So I cleaned them, popped out the stem and stabbed them all over with a fork. Then I doused them with yoshida's teriyaki sauce and let them sit about an hour. I grilled them on the barbeque. Then I put them on a Dave's Killer bread bun (toasted on the barbeque) and topped it with a bit of goat cheese, avocado, tomato and some mixed greens. No mayo, no mustard, no fat, no meat. It was SO GOOD!!! Seriously try this! As a side I chopped brussels sprouts into quarters, drizzled them with olive oil, salt and pepper, and then put them in a disposable baking pan and threw that on the barbeque with the mushrooms. They came out crunchy with a bit of the fire ro...

Stairmaster - Posh I Say!

I think I climbed up and down the steps to my apartment no less than 50 times today. Given that there's about 20 steps, that's about 1000 steps I did. Not to mention the carrying things each way and the unloading them into the new place. Even though my low-cost trial at the yoga college will be over soon, I don't feel guilty about missing today. I'm so tired! Moving is a freaking huge amount of exercise! The downside is that I consumed so many calories (chili-cheese fries at Carl's Junior anyone?) to probably blow an entire day of exercise out of counting. Tomorrow is a new day.