Skip to main content

Structure is Good

I'm on a blog kick today. Sorry if I'm annoying.
For those that didn't see it on my baby blog, I was told by my midwives today that I should be getting 80 grams of protein a day. When I was counting calories, SparkPeople suggested I get 60-127 grams of protein per day. Most days I struggled just to get to 60. So when I was given this task I had a hard time believing I could really succeed with it.

I've always been a good student. Whenever I've been given an assignment I work at it and deliver to the best of my ability. That said, it helps when someone gives me a structured task to do. I guess over the course of the day in trying to figure out my meals I realized that even though eating isn't exactly a research paper, I still treat it like my homework.

So today I had a piece of baked salmon for lunch. Being lazy like I am, I didn't bother making a "meal" out of this. I just ate some dried mango and pecans a few minutes later. Dinner was a spoonful of homemade baked mac & cheese and three chicken tenders that I fried in a skillet.

I think as long as I make sure I have a protein with every meal and worry about what else I'll eat later I should be okay. It's when I think of meals as a whole that I just shut down and end up either not eating or getting fast food. So this is good. I can handle one course 3 times a day at least!

On the walking front, I fail my challenge. I did four hours of shopping with my sister Sunday and I decided that counted, but today and yeseterday I just fail. I could make it up for today, but I'm really that lame. Oh well. One thing at a time I guess. Today protein. Next walking.

Comments

Popular posts from this blog

Oh why not?

I try not to post too frequently - like twice a day - because I don't want anyone to stop reading my blog! But I can't help myself. I'm watching the biggest loser. This is dangerous for me because it's so inspiring that I want to get out and do all this crazy stuff to get healthier. I think that what I'm doing is probably sufficient for the time being. However I do have some different things I want to try once I've gotten a bit further with my couch to 5k program. Here's my list so far: Water Aerobics - I started to do this once and I loved it, but then I had a bunch of snafus that prevented me from getting into it regularly. I think that these can be resolved now since we've moved and I got a card for the local parks and rec. Some form of Martial Arts - I did this some as a teenager and I really enjoyed it. Problem is that it's not cheap and it's a bit embarrassing to do as an adult in a beginner class. I'm sure they have classes for t...

If only I had stuck with it

While we were in Los Angeles this last weekend we went to visit Paul's cousin Emily (Hi Emily!), her husband Nick, and their daughter Kate. She had asked me how the exercise was going and I told her that it was hard but I needed to stick it out. We ended up talking about all of the things we've started but quit somewhere along the way. And I started thinking about what it would be like if I'd just stuck to weight watchers or an exercise routine or any of the things I've started that would have had me looking and feeling better by now. There's a book by Malcolm Gladwell called "Outliers". Gladwell talks about a study by Anders Ericsson that shows most people that have mastered a skill have had to spend 10,000 in their life up to that point practicing and working on that skill. I've always considered this relevant to my career but I've never really related it to my weight loss goals. But now I am. If I want to not only improve and succeed at takin...

The Impending Doom!

This thursday, the in-laws are coming to stay with us. Paul's parents arrive here Thursday and will be here until the 27th. I'm very excited to have them stay with us. I've been trying to plan out some food stuff and have been getting the house all ready for them.  This morning I got up really really early. My dad stayed the night to save on gas and gets up at 6 to go to work. My cat was very excited about this and felt the need to wake me up too...by jumping on my bladder multiple times. He's a sweetie. Anyway, I got up, made some breakfast, clipped the coupons from the Sunday paper and then realized that I needed to go for my run today. And then I looked out the window. Ew. It's pouring down rain and really cold. This is a problem. The frigid temperatures didn't bother me, but this wet stuff is not okay. And it occurred to me that with the parents-in-law here, running over the next ten days might not work out so well. So I need to come up with a new strategy...