Skip to main content

Getting My Run On!

Well, after a bit of procrastinating I got my butt out of bed this morning and got out the door! I decided to try to run week 2 of the c25k program just to see if I could. I actually managed to make it through the entire workout!

The whole concept of mental training has really made a difference. I think when you spend time around people that understand this and that you respect it helps to adopt their strategies. The trail I like to run, Fanno Creek Trail, is under construction. I had only been walking/running about 6 minutes and I got the the "end" of the trail. I was a bit bummed and when I turned around I caught myself thinking that I should just go back home. I caught myself thinking this sort of thing several times. But I'm learning how to stop this train of thought and to just keep pushing. There is so much you can do if you can learn this skill!

I'm going to do the week 2 run one more time and then move on to week 3. I've never done week 3. I've always convinced myself that I just couldn't do it. But if I'm going to do this 5k Run like Hell thing in 6 weeks, I've got to get through the whole program!

On another note I was way irritated by my headphones! I bought the nike flow ones  thinking they'd stay in better than earbuds. These were worse! I think they are meant for bigger ears or something. I can't really afford another pair right now either. So I guess I'm stuck being distracted for most of my run trying to keep my headphones from falling out.

Comments

  1. Wow, I have attempted the c25k thing before. I never even got past week 1. I am so proud of you and wish that I could run!

    ReplyDelete
  2. Keep at it. Getting past that first week is tough! I think with the food aspect, as soon as you lose a little bit of weight - even 10 pounds - you'll be surprised at how much easier it is.

    ReplyDelete
  3. Way to go, Bethany!! That's so awesome that you're pushing yourself to keep going! I hate those Nike ear buds too.. Don't be fooled that more expensive headphones will have better design for running.. I have found that the cheap ones sometimes even fit better than the "sporty" more expensive ones!

    ReplyDelete

Post a Comment

Popular posts from this blog

Round 2 Day 16

I wish this post had as much positive enthusiasm as the last, but it's been kind of a difficult week. I woke up this morning with a mild headache feeling like I had a hangover. I couldn't think straight and  just felt worn out. I put in for a sub for the morning and went back to bed. After some cold brew and Tylenol I forced myself to teach my afternoon classes, but I'm tired and still feel the pressure on my skull.

Yesterday I woke up in a rage. Rage over the grocery shopping I spent the ENTIRE weekend trying to take care of. Rage over the food I couldn't eat to calm the rage. Rage over how I can't control anyone but myself. Rage over the stupidly over-positive encouraging crap in the day-to-day book I've been using. Shut up book! I'm mad and I want to be mad! I don't want to be told how I can fix it! I just want to be mad!

These seem to be the monologues that keep going around and around in my head.

Angry Feminist Monologue
When did all of the grocery …

Round 2 - Day 1

Happy New Year! I am so relieved to see 2017 come to a close. It was a long, tough, satisfying year and I am happy to be done. I think the two things that were the most life changing last year were moving into our new house and the first Whole30 I completed.

It's been four months since I finished my first Whole30. I remember my delightful barista, Kristina, saying "It's so hard, but so worth it." And I couldn't describe it better. I have tried so many things to lose weight and keep it off and nothing has ever permeated my consciousness like this has. I think about what I'm eating basically always. I haven't gained any of the weight back that I lost even though I haven't considered myself on a diet since September. I am also hyper-aware of how foods affect me.

December was sort of a free-fall. We went to Disneyland and I made the conscious decision to enjoy myself. Disneyland is already a sugar wonderland most of the year, but add in the Christmas them…

Round 2 Day 8

Today was an important day. Today, just now actually, I realized that my energy levels might be better. Here's a highlights list of things I did today:


got up when my alarm went off - wut?ate breakfast at my desk rather than at my kitchen counter where I...updated the opera on tap websiteprepped and packed my lunches for the rest of the weekmade a phone call I'd been putting off to the dress/tuxedo company packed and put return dresses in my car to take to the post officere-taped numbers on my middle school students' chairs (helps me yell at them more efficiently - you go to chair 10!)wrote a sight-singing exercise on the board 15 minutes before my students showed up (usually doing this when they walk in)ate kale salad while teaching my class and didn't cave and show a videoupdated the lcrmea websitesent an email about solo and ensemblegot my paperwork turned in to set up my account so I could send the email about solo and ensemblerewrote a solo &; ensemble flyer/re…