Skip to main content

Gluten Free Day 12

First I want to say thank you to my readers who still follow this blog. I've been keeping it for a little over three years now, and while it does go neglected at times, I'm making an effort to be more diligent about posting again. 

Next I must reel from my previous post. After all of my whining I weighed myself this morning and found myself 6 pounds down from when I weighed myself Saturday morning. This is a different story than what I had been so frustrated about.

This does not let me off the hook however. Just because the scale is down doesn't mean my work is done. A contraire! Glancing through the onslaught of recent facebook pictures does me no favors. I want to look hot in a bathing suit before I die. I have many more pounds to go.  

Now onward!

I've been having some deep philosophical thoughts about this whole gluten free thing since I started. One of the things I've noticed is that I file away the things I will eat when I've decided not to stay gluten free. I realize this thinking is probably not setting me up for the most success. The point of going gluten free is to determine if it is best to STAY gluten free. Realizing this also has me contemplating life without so many foods. While food has come a long way in terms of being friendlier towards allergies and health needs, there is still no substitute for a fresh hot baguette or the wonderful chewiness of nicely cooked pasta. I feel like I need to hold a funeral for all of the foods I may not ever eat again. It's a serious loss!

Another thing I've noticed is the distinction between having an allergy and having an intolerance. If I mention I'm gluten free at a restaurant I end up with food that is extremely cautious (i.e. the instance at red robin that had me so frustrated). I decided to try a gluten free pizza from Godfathers (the price was enough to limit pizza to a very infrequent indulgence) and the delivery guy had it in it's own warming bag and the box was sealed with a sticker that warned about cross contamination. If I had celiacs I would greatly appreciate this. Since I don't I kind of feel like some of this is a bit overkill and perhaps it's not always necessary to mention that I'm trying to be gluten free. If spores of wheat grace whatever food I might be eating I think I'll be okay. 

The pros of maintaining the gluten free diet seem to be the numbers of calories I'm avoiding and that avoiding said calories has been very helpful in curbing my cravings for more carbs and sugar. Here's what I ate today:
Amaranth, berries, honey and butter
a lamb sausage, heirloom tomato salad with onions, fresh mozzarella and olive oil
peanuts in the shell, a piece of chocolate, a gf chocolate brownie bite, soy sauce rice crackers
gluten free pizza, salad, and watermelon

 While I'm not exactly staying within my 1200 calories as prescribe by my livestrong app, I'm definitely staying under 2000 a day, I'm eating lots of fruits and vegetables, and I'm in no way feeling deprived. Another part of my satisfaction, I'm sure, can be credited to the amount of water I'm managing to drink every day.   

I feel like I'm on the right track and that food is not so complicated as it sometimes can feel. If I can get my exercise to catch up to my eating habits by the end of the summer, I think I'll be in good shape to reach my goal weight as the school year starts and things get busy again.

Comments

Post a Comment

Popular posts from this blog

Wha?! Where do I find this?

I'm watching Kirstie Alley's Big Life which is actually more interesting than I had anticipated. Right now she and a couple of people are riding exercise bikes in a pool! Where do I find this? I want to ride an exercise bike in a pool! Has anyone else done this before? I would also like a swimming buddy to go to water aerobics or to go aqua jogging with me. If I can find a Tuesday evening class to go to with someone I would seriously be excited. Who's in? I NEED a workout partner. I'm tired of trying to do everything alone. I came to the realization this weekend as I read my copy of Shape magazine that I have started to really slip with my exercise routine. Actually, it probably wasn't much of a realization, I pretty much know I'm being a slacker. But I think having a monthly reminder of what I could be doing for myself, like a magazine subscription, would not be a bad thing for relatively little money. There's a great pilates workout in here that I think ...
4 comments
Older Posts >

Because I like to Share

Okay, so I made this tonight and it was so incredibly delicious that I felt the need to share. I knew Paul would want hamburgers for dinner because that's what he likes and I decided that I didn't really feel like having a burger or a gardenburger. I had some portobellos in my fridge that I had forgotten that I bought. So I cleaned them, popped out the stem and stabbed them all over with a fork. Then I doused them with yoshida's teriyaki sauce and let them sit about an hour. I grilled them on the barbeque. Then I put them on a Dave's Killer bread bun (toasted on the barbeque) and topped it with a bit of goat cheese, avocado, tomato and some mixed greens. No mayo, no mustard, no fat, no meat. It was SO GOOD!!! Seriously try this! As a side I chopped brussels sprouts into quarters, drizzled them with olive oil, salt and pepper, and then put them in a disposable baking pan and threw that on the barbeque with the mushrooms. They came out crunchy with a bit of the fire ro...
2 comments
Older Posts >

The Impending Doom!

This thursday, the in-laws are coming to stay with us. Paul's parents arrive here Thursday and will be here until the 27th. I'm very excited to have them stay with us. I've been trying to plan out some food stuff and have been getting the house all ready for them.  This morning I got up really really early. My dad stayed the night to save on gas and gets up at 6 to go to work. My cat was very excited about this and felt the need to wake me up too...by jumping on my bladder multiple times. He's a sweetie. Anyway, I got up, made some breakfast, clipped the coupons from the Sunday paper and then realized that I needed to go for my run today. And then I looked out the window. Ew. It's pouring down rain and really cold. This is a problem. The frigid temperatures didn't bother me, but this wet stuff is not okay. And it occurred to me that with the parents-in-law here, running over the next ten days might not work out so well. So I need to come up with a new strategy...
6 comments
Older Posts >