Skip to main content

Will Power

There's this song I used to listen to on an old DC Talk cd that I always think of when I hear the words Will Power. I find it amusing.



Yesterday was a weird eating day in the life of Bethany. I was completely not hungry all day. I finally caved and had a slim fast (my new favorite breakfast lately because I'm too lazy to make anything) when my stomach started it's own gurgle symphony. At around 4:00 I realized I hadn't eaten still. So I went to the good old subway in the mall and had me a veggie sandwich and an oatmeal cookie. The cookie was more calories than the whole sandwich.

When I got to work at 8 I felt really sluggish and I realized, for probably the first time in my life, that I was aware of how my body was functioning based on what I'd eaten. My blood sugar was low. So I got food in the snack bar. The picture is how the snack bar feels to me. It's the point of no return! It will consume you!
I managed to do well for the entree, but I caved and got tater tots. It occurred to me that I couldn't remember the last time I ate fries. For an American, that's insane! And I decided that even though I've been really good at tracking calories, and even though I've allowed myself my little luxuries (like my cookie and some chocolate here and there) that if I wait until I'm murderous for greasy food, I won't be able to get back onto my calorie counting train when I've gone crazy and eaten everything in sight. So, even though I didn't want to sabotage myself, I let myself enjoy something greasy. And they were really delicious. The best part is that I enjoyed them way more than I probably did the last time I ate french fries.

I weighed myself today expecting to feel bloated from my salty greasy indulgence. Surprisingly I was down a little more! In about 4 more pounds I'll be down to where I was a year ago for our wedding and then I'll really start to feel like I'm making significant progress. For some reason I've always had it in my head that losing the weight you gain back should be easier than losing weight you haven't lost before...if that makes any sense. The harsh reality is that all weight loses the same. So this time I have to make sure that body fat I lose is for good!

Comments

  1. LauraAugust 14, 2010 at 4:00 PM

    I love the tater tot button! But even more the DC Talk song! I totally forgot about that....maybe for the best.

    I am rooting for you!

    ReplyDelete

Post a Comment

Popular posts from this blog

Oh why not?

I try not to post too frequently - like twice a day - because I don't want anyone to stop reading my blog! But I can't help myself. I'm watching the biggest loser. This is dangerous for me because it's so inspiring that I want to get out and do all this crazy stuff to get healthier. I think that what I'm doing is probably sufficient for the time being. However I do have some different things I want to try once I've gotten a bit further with my couch to 5k program. Here's my list so far: Water Aerobics - I started to do this once and I loved it, but then I had a bunch of snafus that prevented me from getting into it regularly. I think that these can be resolved now since we've moved and I got a card for the local parks and rec. Some form of Martial Arts - I did this some as a teenager and I really enjoyed it. Problem is that it's not cheap and it's a bit embarrassing to do as an adult in a beginner class. I'm sure they have classes for t...
6 comments
Older Posts >

If only I had stuck with it

While we were in Los Angeles this last weekend we went to visit Paul's cousin Emily (Hi Emily!), her husband Nick, and their daughter Kate. She had asked me how the exercise was going and I told her that it was hard but I needed to stick it out. We ended up talking about all of the things we've started but quit somewhere along the way. And I started thinking about what it would be like if I'd just stuck to weight watchers or an exercise routine or any of the things I've started that would have had me looking and feeling better by now. There's a book by Malcolm Gladwell called "Outliers". Gladwell talks about a study by Anders Ericsson that shows most people that have mastered a skill have had to spend 10,000 in their life up to that point practicing and working on that skill. I've always considered this relevant to my career but I've never really related it to my weight loss goals. But now I am. If I want to not only improve and succeed at takin...
5 comments
Older Posts >

Wha?! Where do I find this?

I'm watching Kirstie Alley's Big Life which is actually more interesting than I had anticipated. Right now she and a couple of people are riding exercise bikes in a pool! Where do I find this? I want to ride an exercise bike in a pool! Has anyone else done this before? I would also like a swimming buddy to go to water aerobics or to go aqua jogging with me. If I can find a Tuesday evening class to go to with someone I would seriously be excited. Who's in? I NEED a workout partner. I'm tired of trying to do everything alone. I came to the realization this weekend as I read my copy of Shape magazine that I have started to really slip with my exercise routine. Actually, it probably wasn't much of a realization, I pretty much know I'm being a slacker. But I think having a monthly reminder of what I could be doing for myself, like a magazine subscription, would not be a bad thing for relatively little money. There's a great pilates workout in here that I think ...
4 comments
Older Posts >