I got this off of the website for the yoga place I go to. I also found out on their website that they have a free class on the first Saturday of the month at 11am. I have to teach at that time at Beacocks, but perhaps in a month or two I will be done there and can take some people if they want to go.
Hatha Yoga Postures
- Standing Deep Breathing
- Half Moon Pose
- Awkward Pose
- Eagle Pose
- Standing Head To Knee Pose
- Standing Bow Pulling Pose
- Balancing Stick
- Balancing Separate Leg Stretching
- Triangle Pose
- Standing Separate Leg Head To Knee Pose
- Tree Pose
- Toe Stand Pose
- Dead Body Pose
- Wind Removing Pose
- Sit-up
- Cobra Pose
- Locust Pose
- Full Locust Pose
- Bow Pose
- Fixed Firm Pose
- Half Tortoise Pose
- Camel Pose
- Rabbit Pose
- Separate Leg Stretching Pose
- Spine Twisting Pose
- Blowing In Firm Pose
I was searching for information about yoga and found your blog interesting.
ReplyDeleteNo doubt it has very good content and photos. Thanks for posting
Revolved head to knee pose is my favorite. It really helps with my scoliosis. I found Leeann Carey has a great free yoga video on modifications for this pose. I thought your readers might want to check it out: http://planetyoga.com/yoga-blogs/index.php/free-yoga-video-revolved-head-to-knee-pose/
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