Skip to main content

How Unsatisfying!

As promised, here is the update about the chiropractor.

Monday I had to do a nerve scan (it's far less invasive than it sounds) on my back to see the progress that I've made throughout these last two months of treatments. He used some weird looking instruments and rolled them like a paint roller up my spine. The point of the scan is to track and see how much nerve function is being blocked from tension in the spine.

Paul had this done when he went in for his initial consultation. It will be a long while before he'll be able to go in for treatments. His scan was pretty average. He had some areas along his spine that were more strained than others, but it was pretty manageable. You can see from the picture. White is normal, blue is slightly strained, greens a bit worse and red is pretty bad. Black is hypertension. You can see that Paul has some pretty bad tense spots along his spine, but in the right scan you can see that his nerve function is pretty normal. The bottom scan shows where there's asymmetry in your spine.

So that was Paul's, here's mine:
Mine's a bit crooked, but you see the difference. I am WAY TENSE. He also pointed out that the three red bars near my neck on the bottom scan were probably affecting my nerve function to my thyroid. My thyroid that controls my metabolism. My metabolism that has always sucked not matter how much I dieted or exercised.

The good news is that at least my spine is willing to adjust to go into the right places, it's just that my muscles have to be worked out to support my spine in the right position now. Thus all the tension. Dr. Nguyen recommended that I try having a few massages the the massage therapist that works in his office. He can give them recommendations for what I need to have worked on so that it will work with my treatments hand-in-hand. I love that I have an excuse to have regular massages!

What amazes me is how much something I had no idea was even a problem affects so much of my life. Here I've been trying one thing after another to get healthy and it never seems to work properly. I've always struggled with athletic related issues, I've always had to starve myself to see any results from my diet. It doesn't matter what things I've done to boost my metabolism, and it's not because I'm lazy or I'm doing it wrong. The reason my efforts have been so fruitless is because my body isn't lined up to respond properly. I never wanted to blame it on anything beyond my control. You hear people make excuses all the time and I don't want to stay unhealthy because of my excuses. But now that I know what I'm up against, I'm so relieved that I'm not fighting a losing battle anymore. I can finally see the light at the end of the tunnel!

Comments

Popular posts from this blog

Oh why not?

I try not to post too frequently - like twice a day - because I don't want anyone to stop reading my blog! But I can't help myself. I'm watching the biggest loser. This is dangerous for me because it's so inspiring that I want to get out and do all this crazy stuff to get healthier. I think that what I'm doing is probably sufficient for the time being. However I do have some different things I want to try once I've gotten a bit further with my couch to 5k program. Here's my list so far: Water Aerobics - I started to do this once and I loved it, but then I had a bunch of snafus that prevented me from getting into it regularly. I think that these can be resolved now since we've moved and I got a card for the local parks and rec. Some form of Martial Arts - I did this some as a teenager and I really enjoyed it. Problem is that it's not cheap and it's a bit embarrassing to do as an adult in a beginner class. I'm sure they have classes for t...

If only I had stuck with it

While we were in Los Angeles this last weekend we went to visit Paul's cousin Emily (Hi Emily!), her husband Nick, and their daughter Kate. She had asked me how the exercise was going and I told her that it was hard but I needed to stick it out. We ended up talking about all of the things we've started but quit somewhere along the way. And I started thinking about what it would be like if I'd just stuck to weight watchers or an exercise routine or any of the things I've started that would have had me looking and feeling better by now. There's a book by Malcolm Gladwell called "Outliers". Gladwell talks about a study by Anders Ericsson that shows most people that have mastered a skill have had to spend 10,000 in their life up to that point practicing and working on that skill. I've always considered this relevant to my career but I've never really related it to my weight loss goals. But now I am. If I want to not only improve and succeed at takin...

Three Realizations

1. I stopped at the restroom in the hotel by the waterfront on my way to dragon boat practice tuesday. There's a full length mirror there. As I came out of the stall to wash my hands I noticed my reflection in it to the side of me. On my way out I stopped in disbelief. I was wearing a very form fitting tank top that dries quickly. Usually I expect to look like a stuffed sausage in it. But I didn't. I had to turn to the side and turn back again to make sure the mirror wasn't at an angle or something that would make me seem thinner. But it wasn't. I actually look better in my clothes. 2. On the way home from dragon boat practice I was thinking about this and also thinking about how I'm tired of counting calories. It occurred to me that I only have to count vigilantly until I weigh what I want to weight. And since I don't, I need to keep doing it. I would be devastated if I gained any weight back. I've reached this point in my dieting many times before. The d...