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Breakfast

I've noticed that when I wake up before noon and I eat a decent high fiber breakfast, I don't get as ravenous in the evening. Like, when all you can do is think about all of the things that you want to eat and you eat whatever you can find instead wishing it were all something else until you realize that you've completely sabotaged yourself. Breakfast seems to kill all that. It's amazing what a big difference it makes. I don't have that problem AT ALL when I've eaten in the morning.

Now to go make myself something to eat...

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