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Showing posts from May, 2013

Power Muffins

Breakfast is a tricky meal, at least for me. I get up in the morning and manage to limit most of my routine to the upstairs. When I finally make it downstairs I usually have about 10 minutes left before I need to dash out the door. It seems the options for a fast healthy breakfast are pretty limited even without a 10 minute time limit.

One of the things I've been doing is to eat yogurt. I'm really weird about yogurt though. I eat it in phases and when I'm not in a phase I feel like I have to force-feed myself what's left. I'm also kind of picky. My favorite yogurt is the Brown Cow Maple or Blueberry greek yogurt. It has lots of protein and it's really creamy and rich.

Another thing I do is to make non-instant oatmeal. I'm not a fan of the texture and the chemical flavor of the sludge that comes in the little brown paper packets. My doctor told me the chunkier the oatmeal grain the better the benefits. I had been eating steel-cut oats, but they take at least…